You’re on a treadmill at full speed…
And slowing down doesn’t feel like an option.
But you can’t keep up with this pace.
Work fills the hours of your day. You’re going nonstop – between your job, family, and social commitments.
But it feels like you never seem to get anything done. There’s always one more thing to check off the unending ‘to-do’ list.
Every day is a new challenge.
It’s like playing a game of whack-a-mole – one you’ll never win, and you’re tired of it.
Trying to concentrate throughout the day feels impossible. You didn’t get any sleep the night before because constant worries played on repeat throughout the night.
The stress you carry is exhausting. Getting just the basic things done feels like a chore – your motivation is completely gone.
You’re experiencing more days when you have a short fuse, and the slightest thing makes you snap.
Hi, I’m Hilary.
I know your time is valuable, and I won’t waste it.
I like to keep it real, and that doesn’t always mean agreeing with you. You can expect our time together to be a place to clarify your goals, build on your strengths, and let go of what is no longer serving you.
It can be uncomfortable to release the familiar and explore the unknown. But through our therapeutic alliance, we will work together so you become comfortable embracing your authentic self.