Calm your mind &
restore balance
Individual Therapy for Women and Teen Girls
In-Person in Littleton and Online throughout Colorado
You’re on a treadmill at full speed…
And slowing down doesn’t feel like an option.
But you can’t keep up with this pace.
Work fills the hours of your day. You’re going nonstop – between your job, family, and social commitments.
But it feels like you never seem to get anything done. There’s always one more thing to check off the unending ‘to-do’ list.
Every day is a new challenge.
It’s like playing a game of whack-a-mole – one you’ll never win, and you’re tired of it.
Trying to concentrate throughout the day feels impossible. You didn’t get any sleep the night before because constant worries played on repeat throughout the night.
The stress you carry is exhausting. Getting just the basic things done feels like a chore – your motivation is completely gone.
You’re experiencing more days when you have a short fuse, and the slightest thing makes you snap.
The tips from the self-help experts
aren’t helping.
You follow all the best blogs, listen to the most popular podcasts, and read the books or websites everyone says you should.
But they don’t help.
You still review the blooper-reel of your life – wishing you could take back things you’ve said, avoiding certain people you’ve met, wondering if you made different choices about what your life would be.
What you are doing now isn’t sustainable.
You have untapped resources within.
Sometimes it takes the help of another person to see that.
Managing your expectations of what you think things should look like versus how they really are is one step we can take together on your path to healing.
Call Or Text
Have some
questions?
About Me
Hi, I’m Hilary.
I know your time is valuable, and I won’t waste it.
I like to keep it real, and that doesn’t always mean agreeing with you. You can expect our time together to be a place to clarify your goals, build on your strengths, and let go of what is no longer serving you.
It can be uncomfortable to release the familiar and explore the unknown. But through our therapeutic alliance, we will work together so you become comfortable embracing your authentic self.